Weight Loss

Being overweight is quickly becoming the new normal here in the United States. But just how porky are we in the state of South Dakota?

Bring on the coffee!!

In the past 18 months, I've done a deep dive into the emotions that have had me reaching for food.

This healthy turkey meatball recipe turned out so well my teenage daughter even loved it!

It's been nearly a year of my Profile journey. Life is so much better now. Here's a few things I have learned.

At my last meeting with my Profile coach, she asked me about my relationship with food. It got me thinking. Me and food have become very different friends.

When I can put on old clothes that I remember trying to squeeze into, my Profile success hits me like lighting.

My coach suggested this cauliflower twist on buffalo wings as a way to get a little sweat going at dinner time.

When you got a good thing going what do you do next? Branch out! And that's exactly what the personal health coaching service Profile by Sanford is doing.

It's a good time when you can drop a couple of X's off the tag on your shirts thanks to Profile.