How to ‘Bust a Rut’ During the New Year
If your New Year's resolution is to eat better, or live a healthier lifestyle, experts say give yourself at least three weeks.
Research has shown that in order to break a bad habit, you need to give it a minimum of 21 days. That's how long it normally takes to form a new habit - or break an old one.
After that, your new ways should become second nature.