Bens Profile Journey: UPDATE! I’m ShrinkingBens Profile Journey: UPDATE! I’m ShrinkingThis week I have some exciting news. It's a big update. OK, here we go: I had pancakes! Wait no. It's that I'm shrinking.Ben KuhnsBen Kuhns
Ben’s Profile Journey: Spinach Pizza CrustBen’s Profile Journey: Spinach Pizza CrustIt's not that I hate veggies, I just don't really know what to do with the. Thankfully Profile has a bunch of recipes for me to try.Ben KuhnsBen Kuhns
Ben’s Profile Journey: Week 5, the View From the PlateauBen’s Profile Journey: Week 5, the View From the PlateauA month into my Profile by Sanford journey and I find myself on the edge of a plateau. Having to learn a new kind of patience.Ben KuhnsBen Kuhns
Ben’s Profile Journey: Week 4, A Flood of HungerBen’s Profile Journey: Week 4, A Flood of HungerStress challenged me this week as I try to built self-awareness. And the chart is moving in the right direction (slowly).Ben KuhnsBen Kuhns
Ben’s Profile Journey: Week 3, What’s Up With the CoachingBen’s Profile Journey: Week 3, What’s Up With the CoachingThis time I have a little update and talk about how my Profile coach is helping me.Ben KuhnsBen Kuhns
Ben’s Profile Journey: Mind Over Cheddar CheeseBen’s Profile Journey: Mind Over Cheddar CheeseHere we are, week two. My first thought in describing this week is: I HATE FOOD. What worse than that? I hate being obsessed with food. Ahhhhhhh! Ben KuhnsBen Kuhns
Ben’s Profile Journey: Week 2, What to EatAs I get underway with my Profile Journey I want to show you what I am eating. Ben KuhnsBen Kuhns
Ben’s Profile Journey: Week 1Ben’s Profile Journey: Week 1Here I am at the start of my journey. This is my first week with Profile. I met my coach, got my plan and food. Here we go.Ben KuhnsBen Kuhns
Ben’s Profile Journey: The BeginningBen’s Profile Journey: The BeginningI am embarking on a mission to not be overweight when I turn 42. I've partnered with Profile by Sanford to go through the program and I want to take you with me.Ben KuhnsBen Kuhns
Time to Bid Your Waistline GoodbyeTime to Bid Your Waistline GoodbyeNew research confirms that your weight does, in fact, rise during the Winter - but it has little to do with the weather.Chad McKenzieChad McKenzie