Four Easy Ways for Minnesotans to Burn More Calories
Getting MORE sleep is one, which is all I need to hear
fitness
Autumn Adventures Await! The Sioux Falls Activity Guide is Here!
The weather is cooling off day by day in the Sioux Empire, and the city has released it's Fall activity guide, providing residents and visitors with a ton of great options this season!
Goat Yoga At Glean for Good in Garretson
The Goat Yoga craze has come to the Sioux Empire!
South Dakota Pickleball Explosion Begins At Avera Sioux Falls
Pickleball is clearly a sport on the rise in the Sioux Empire. One area company is contributing in a big way to its growth, and is set to develop courts here in the Sioux Empire.
‘Parent and Me’ Pickleball Challenge Coming to Sioux Falls
It's always great to try something new, and Sioux Falls Parks & Recreation is offering a fun way for area parents with kids to get out and compete in May.
Take a Spin on the Bike With Over 20,000 Reviews
You don't have to spend a fortune for convenient, effective in-home exercise equipment. If you're looking for something compact to get some more activity into your workout routine, look no further than this stationary bike!
What’s The Most Popular Workout In South Dakota?
How do you like to stay active? I'm always looking for a running buddy!
There's A New Gym In Town
I recently got an inside look at Sioux Falls' newest fitness option.
Tasha Tries: Pound
Well, a Pound class came across my Facebook feed and I thought, "I should try that."
Tasha Tries 'Bounce' at Define Body & Mind
Let's see if I am born to bounce!