It's Open! Experience Winter Fun At MN's Biggest Outdoor Rink
Grab your skates and head to the John Rose Oval! This place is buzzing with energy, perfect for families and friends to make lasting memories this season.
fitness
Sioux Falls Empowering Residents To Stay Active This Winter
As the cold sets in, Sioux Falls is busy right now taking a proactive approach to keep residents moving and engaged this winter.
St. Louis Suddenly is 1 of the 25 Healthiest Cities in America?
St. Louis, Missouri, the home of toasted ravioli and beer is now one of the 25 healthiest cities in America and there's science to prove it.
Four Easy Ways for Minnesotans to Burn More Calories
Getting MORE sleep is one, which is all I need to hear
Autumn Adventures Await! The Sioux Falls Activity Guide is Here!
The weather is cooling off day by day in the Sioux Empire, and the city has released it's Fall activity guide, providing residents and visitors with a ton of great options this season!
Goat Yoga At Glean for Good in Garretson
The Goat Yoga craze has come to the Sioux Empire!
South Dakota Pickleball Explosion Begins At Avera Sioux Falls
Pickleball is clearly a sport on the rise in the Sioux Empire. One area company is contributing in a big way to its growth, and is set to develop courts here in the Sioux Empire.
‘Parent and Me’ Pickleball Challenge Coming to Sioux Falls
It's always great to try something new, and Sioux Falls Parks & Recreation is offering a fun way for area parents with kids to get out and compete in May.
Take a Spin on the Bike With Over 20,000 Reviews
You don't have to spend a fortune for convenient, effective in-home exercise equipment. If you're looking for something compact to get some more activity into your workout routine, look no further than this stationary bike!
What’s The Most Popular Workout In South Dakota?
How do you like to stay active? I'm always looking for a running buddy!