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Profile Meal Replacements
Ben Kuhns

Ben’s Profile Journey: Meal Replacements and Meal Replacements Replacements

One of the staples of my Profile journey is the meal replacement, shakes. But a break in the routine helps. That's where the Profile pancakes and soup come in.

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Profile Food
Ben Kuhns

Ben’s Profile Journey: Top of Mind Eating

Learning how to eat is about learning how to think about eating.

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Dog Tired
(Photo by Sherman/Three Lions/Getty Images)

Want Better Sleep? Put a Mutt on Your Mattress!

Sleeping with your dog can lead to a more restful night.

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Happy Family
Monkey Business

What Is 2017’s Happiest State in America?

The happiest state in the U.S.? The answer may be a surprise, don'cha know.

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Dog Sleep

Does Your Dog Sleep in Bed With You? [POLL]

Here's some (p)awful news: letting your pooch in bed may cost you some shuteye.

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Cuba Poised For New Realities As Diplomatic Ties With U.S. Are Restored
Getty Images

7 Unwritten Restaurant Rules You’re Breaking

I've worked in restaurants. If you have too, you will more than likely agree with some of these. What else would you ad to the list?

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Ben's Profile Journey Food
Photo: Ben Kuhns

Ben’s Profile Journey: Ben Answers Some Questions

I’m deep into my Profile Journey and I’ve got a few questions about Profile by Sanford. So, I thought I’d take this opportunity to answer some of them.

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Google Earth Downtown Sioux Falls
Google Earth

Sioux Falls Has One of the Best Life Expectancy Rates in the United States

South Dakota's largest city has the 15th best life expectancy rate in the United States

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The Amazing Erika, Profile Coach
The Amazing Erika, my Profile Coach Photo: Ben Kuhns

Ben’s Profile Journey: Why I Love the Coaching

Accountability, assistance and acceptance; that’s what the Profile Coaching gives me, and why it is a better system.

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Hater App Food Map

South Dakota Hates Expensive Cheese Plates

The dating app Hater discovered that the upper-Midwest really has a problem with beans, quinoa, tapas, chili peppers and cheese plates.

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