American Heart Association Says Move More, Sit Less
Important health tips from the American Heart Association.
Health
Trying To Stay Healthy? Here's How To Support Your Immune System
People in the Sioux Empire are more than likely taking extra health precautions due to COVID-19, including washing their hands more frequently and carrying hand sanitizer. That being said, how can you strengthen your immune system?
Dig In South Dakota! It's Better To Eat A Big Breakfast
We all know that "breakfast is the most important meal of the day," right? So go ahead and stack as many waffles as you can on your breakfast plate! You'll even burn more calories if you do.
My Story 'Living With Endometriosis'
I'm pretty vocal and open about my story with getting diagnosed, treated, and living with Endometriosis. If there is something you want to know, just ask!
Drinking a Strong Beer a Day is Really Good For You
Having a strong beer every day is good for you. Science says so and I don't question science. Ever.
5 Signs You're Obsessed With the Holiday Season
While others get stressed during the holidays, you go full on and don't stop until the Christmas tree goes through the chipper.
Another Large Produce Recall Due to Listeria Concerns
Check your fridge for these products and do not eat them!
Great Stress Reliever Is Washing Dishes
A study proved that washing dishes at the end of the day calms the mind.