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Weight Loss

Cigarettes locked to handcuffs
Sergey Tryapitsyn/Clipart

Looking to Stop Smoking, Lose Weight? Hope About Hypnosis?

The Mark Patrick Seminars are coming to Sioux Falls on Saturday, September 4 at the Holiday Inn Express & Suites.

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Red wine in glass with grape

Pass the Cabernet! Wine Before Bed Helps You Lose Weight

Now you can stop making excuses for that nightly glass of wine!

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Woman Holding Salad, Cake

Stupid Things People Say When You’re Losing Your Last 20 Pounds

Now that I'm nearing the end of losing weight with only 14 pounds to go, some continue to rally to my support, while new comments have honestly surprised me.

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Glass of Water

Want to Lose Weight? Drink an Extra Glass of Water Every Day

Harvard University researchers have recently completed one of the longest studies on the weight loss benefits of simply drinking water.

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Perfume Prends-Moi

Spritz Your Way to a Weight Loss with Prends Moi Perfume

Prends Moi, by the French manufacturers Velds, is the first fragrance that boasts of having "perfume-pleasure and slimming action".

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Tequila Shots

New Weight Loss Secret May Be Tequila

If losing weight is on your list of something you want to accomplish in 2016, you may want to try drinking more tequila!

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How to ‘Bust a Rut’ During the New Year

If your New Year's resolution is to eat better, or live a healthier lifestyle, experts say give yourself at least three weeks.

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Diet Plan

Wanna Drop Those Unwanted Pounds? Eat All Your Food in 9 Hours, Stop Eating By 4 PM!

Can eating all of your meals within an eight-hour span actually cause you to lose weight? Researchers say yes.

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woman shows her weight loss by wearing an old jeans

Weight Loss Surgery May Alter More Than Just Your Waistline

By undergoing weight loss surgery, you may also being giving up some of your senses.

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Category: News Tags:
stationary biker
Matthew Peyton, Getty Images

If You Have Two Minutes, You Have Time for a Great Workout

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.

Well, turns out there might actually be something to all this minimal effort business.

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