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Ben’s Profile Journey: Week 4, A Flood of Hunger

Stress challenged me this week as I try to built self-awareness. And the chart is moving in the right direction (slowly).

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Ben’s Profile Journey: Week 3, What’s Up With the Coaching

This time I have a little update and talk about how my Profile coach is helping me.

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Ben’s Profile Journey: Mind Over Cheddar Cheese

Here we are, week two. My first thought in describing this week is: I HATE FOOD. What worse than that? I hate being obsessed with food. Ahhhhhhh!

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Ben's Profile Journey Food
Photo: Ben Kuhns

Ben’s Profile Journey: Week 2, What to Eat

As I get underway with my Profile Journey I want to show you what I am eating.

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Ben’s Profile Journey: Week 1

Here I am at the start of my journey. This is my first week with Profile. I met my coach, got my plan and food. Here we go.

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Photo: Ben Kuhns

Ben’s Profile Journey: The Beginning

I am embarking on a mission to not be overweight when I turn 42. I've partnered with Profile by Sanford to go through the program and I want to take you with me.

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Time to Bid Your Waistline Goodbye

New research confirms that your weight does, in fact, rise during the Winter - but it has little to do with the weather.

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Looking to Stop Smoking, Lose Weight? Hope About Hypnosis?

The Mark Patrick Seminars are coming to Sioux Falls on Saturday, September 4 at the Holiday Inn Express & Suites.

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Pass the Cabernet! Wine Before Bed Helps You Lose Weight

Now you can stop making excuses for that nightly glass of wine!

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Stupid Things People Say When You’re Losing Your Last 20 Pounds

Now that I'm nearing the end of losing weight with only 14 pounds to go, some continue to rally to my support, while new comments have honestly surprised me.

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