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Comforting Sounds for Soothing You to Sleep, Meditating, Calming

If you could choose one sound to fall asleep to, what would it be?

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Woman Sleeping On Left Side Of The Bed

Don’t Get up on the Wrong Side of the Bed, Sleep on the Left Side

"Wake up on the wrong side of the bed" usually means that someone is in a bad mood. But have you ever wondered if there really is a "wrong side of the bed"?

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Woman sleeping with cat

Study Says South Dakotans Get More Sleep Than Other States

A new study says that we are not getting enough sleep and it could be killing us. Are you getting the recommended amount of sleep?

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Young man sleeping with alarm clock

Good News! You Can Catch Up on Sleep This Weekend. Sort Of

I choose to believe the good news in a new study on sleep deprivation. Whether it is true or not!

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Getting enough sleep

How Much Sleep Is Enough for You?

If you are struggling through the day maybe you don't get the right amount of sleep.

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Here’s Why You Should Resolve to Get More Sleep in 2015

2015 is almost here. Have you come up with a New Year's resolution yet?

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Baby in Crib

See What Really Happens at Nap Time [VIDEO]

This kid is suppose to be sleeping. He has other plans.

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