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Comforting Sounds for Soothing You to Sleep, Meditating, Calming

If you could choose one sound to fall asleep to, what would it be?

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Woman Sleeping On Left Side Of The Bed
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Don’t Get up on the Wrong Side of the Bed, Sleep on the Left Side

"Wake up on the wrong side of the bed" usually means that someone is in a bad mood. But have you ever wondered if there really is a "wrong side of the bed"?

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Woman sleeping with cat
Thinkstock

Study Says South Dakotans Get More Sleep Than Other States

A new study says that we are not getting enough sleep and it could be killing us. Are you getting the recommended amount of sleep?

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Young man sleeping with alarm clock
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Good News! You Can Catch Up on Sleep This Weekend. Sort Of

I choose to believe the good news in a new study on sleep deprivation. Whether it is true or not!

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Getting enough sleep
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How Much Sleep Is Enough for You?

If you are struggling through the day maybe you don't get the right amount of sleep.

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sleeping

Here’s Why You Should Resolve to Get More Sleep in 2015

2015 is almost here. Have you come up with a New Year's resolution yet?

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Baby in Crib
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See What Really Happens at Nap Time [VIDEO]

This kid is suppose to be sleeping. He has other plans.

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