The weather is cooling off day by day in the Sioux Empire, and the city has released it's Fall activity guide, providing residents and visitors with a ton of great options this season!
Do you know how much the average American adult should exercise a week?
According to the U.S. Centers for Disease Control and Prevention, an adult should be active for at least 150 minutes a week; that's only two and a half hours.
Now two and a half hours doesn't sound like a long time but most Americans and South Dakotas for that matter fall short of this exercise recommendation...