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Here are Five Things You Should Warm-Up Before Doing

Unusual things you forget about doing before actually doing what's planned.

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Annie Mello Exercise
Annie Mello CPM Fitness

Buns and Guns: Time for a Tight, Toned Summer Body

Annie demonstrates some quick and easy moves to tighten up those buns, and pump up those biceps. You know the drill Suns Out Guns Out![VIDEO]

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‘Bed Yoga’ Better Bed Time Routine. Stay Bendy Friends

In this video Annie from CPM Fitness with a few 'Bed Yoga' moves to help improve our bedtime routine. And hopefully get some better rest benefits from each stretch.

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Photo By Travis Jacobs

How Many Burpee’s Does it Take to Burn Off Halloween Candy?

Scare off the Halloween calories with Burpees! This chart shows how many Burpees it takes to burn of each individual Halloween treat. Click at your own risk!

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Trend Hunter Via YouTube
Trend Hunter Via YouTube

New Cardio Class Lets You Play the Drums

A new workout where you pretend to play the drums is taking L.A. by storm.

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women exercising

Healthiest City in South Dakota

South Dakota's healthiest city is also its largest one. Any guesses?

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Category: News, Top Stories Tags: ,

Virtual Road Race – All You Need Is a Treadmill or Cycle and Your Tablet

Biking or running in your next road race or marathon may find you in your own home!

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Woman Exercising

FBI Agents Are Now Required to Pass a Physical Fitness Test. Could You Pass?

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

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Category: Articles, Top Stories Tags:
FILE: Yoga
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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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Category: News Tags: ,

Exercise Ball Fails [Video]

Theres are right way to use exercise balls and then theres the wrong way!

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Category: Articles Tags: , ,

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