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Healthiest City in South Dakota

South Dakota's healthiest city is also its largest one. Any guesses?

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Virtual Road Race – All You Need Is a Treadmill or Cycle and Your Tablet

Biking or running in your next road race or marathon may find you in your own home!

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FBI Agents Are Now Required to Pass a Physical Fitness Test. Could You Pass?

So do you think you are fit enough to be an FBI agent? Here are the requirements for the newly reinstated physical fitness test.

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Sioux Falls Parks and Recreation Offers PiYo in the Park

PiYo is a cardio exercise format that challenges your strength and stamina with a foundation in Yoga and Pilates.

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Exercise Ball Fails [Video]

Theres are right way to use exercise balls and then theres the wrong way!

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Free Fitness Week at Sioux Falls Community Centers

Sioux Falls Parks and Recreation is excited to offer a free fitness week at our community centers September 17, 2012, through September 21, 2012. Join us to see how you can enjoy the experience with Parks and Recreation.

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LA Weight Loss work out area

How to get over “Gym-Phobia”

I believe that "Gym-phobia" is a real phobia, it's scary going into that big gym when your new to working out or haven't done so in a long time! So I thought I would go talk to the experts and ask their advice for those of us that have anxiety going to the gym.

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