Ben's Profile Journey

It's been nearly a year of my Profile journey. Life is so much better now. Here's a few things I have learned.

At my last meeting with my Profile coach, she asked me about my relationship with food. It got me thinking. Me and food have become very different friends.

When I can put on old clothes that I remember trying to squeeze into, my Profile success hits me like lighting.

My coach suggested this cauliflower twist on buffalo wings as a way to get a little sweat going at dinner time.

It's a good time when you can drop a couple of X's off the tag on your shirts thanks to Profile.

If you would have told 10 year-old me that one day I would not only eat spinach nearly everyday, but that I'd love it, I wouldn't believe you.

I got an idea from my Profile coach to try whipped topping with powdered PB. I couldn't believe that I hadn't thought of it before. It's so simple and so good.

Here's the tale about how a spinach smoothie became an improvised delicious soup.

Hey everyone! I'm back with another edition of 'Things that I've noticed that have changed since I've been on Profile.' This time it's shopping. For groceries specifically.

Profile is teaching me to live a new healthy life, not just lose the remnants of that old life. I'm changing the way I think about food, even where there is a lapse.