Winter been long enough for ya?  Yep, me too.  Are you feeling a bit overwhelmed?  Yep, me too.  Unfortunately for me and all of my guy pals we can't attend this event.  But, ladies, you can.

Mrs. South Dakota International 2014, Whitney Frethem, is helping women throughout the Sioux Falls area with some motivational support.

Whitney Frethem is organizing the We Live Fit volunteer community project.  If you are looking to make some healthy changes you might want to check it out.

Whitney says:

As women, we so often feel overwhelmed by the prospect of taking care of ourselves. Somehow we manage to serve everyone and everything around us, but fail to prioritize our own health. We Live Fit is a group aimed at helping busy women like you feel supported and encouraged in the process if making healthy lifestyle changes. We will work through various health challenges together and lift each other up by setting realistic goals in a nurturing environment. Anyone who has ever tried and failed to make a healthy change of any kind will benefit from the support of this group.

The We Live Fit event will take place Monday, April 7th from 7:00 pm to 8:15 pm at the EmBe Conference Room downtown. The event is free. To RSVP contact

Aamanda's Imagery / Whitney Fretham