How Much Sleep Is Enough for You?

Puffy eyes, bed head, stiff neck.  All signs of a not so good nights sleep.

Is this you?

As you may know I get up about 3am each day and I'm at the studio just before 4am for work.  And I get about six hours of sleep.  Now I can function on that.  But for others and maybe you, that's not enough.

I always remember the saying 'you can sleep when you're dead.'

Through an average lifetime if you put a calculator to it the amount of Zzzzzz time we spend sleeping is 25 years.

Here's an interesting article from the BBC on the good and bad of sleep.

Are you good with six hours a night?  Or do you need to stick with about 8hrs?