Having This Information Will Lead You Back to Donuts

Ever since I had my first Krispy Kreme donut I vowed never to eat another one.

I'm about to go back on my word and indulge!

I just found out some interesting comparisons when it comes to sugar content.  That S-word has been on my bad list for a long time.

I'll admit that I'm a label reader when it comes to finding how much and under what disguise sugar is included in foods.

Ok, let the Kreme's add up:

• Side of KFC coleslaw 14 grams of sugar
• One 20oz. Vitamin Water has 33 grams of sugar
• 12oz. Coke 39 grams of sugar

We all have seen the ads for Activitia yogurt.  Well one serving of Activitia Fusions Bluberry Acai yogurt contains the sugar equivalent to one-and-a-half doughnuts.  And, that very same yogurt has more sugar in it than three different types of fast food, including a McDonald's quarter pounder with cheese, a Burger King Whopper, and a Subway six-inch Meatball Marinara.

I'd like to know what foods or beverages you avoid just because of the sugar?

Let's eat!