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Ben’s Profile Journey: Week 2, What to Eat

Hi, Ben here, and I’m embarking on a mission to not be fat when I turn 42. To do that I’ve partnered with Profile by Sanford and I want to take you with me on my journey. 


Ben's Profile Journey Food Photo: Ben Kuhns[/caption]

I start the day with a meal replacement shake. I just mix my pouch with water and go. It’s great because I’ve never been a big breakfast guy. I like the chocolate ones the best.

In the mid-morning, for me around 9:30 AM, I have another meal replacement shake.

For lunch I my third meal replacement of the day, but this time I can ad some veggies and a little bit of fat. Right now I’ve been doing some raw cauliflower and red and yellow peppers with a cheese stick.

In the afternoon I have a Profile protein bar and a Profile fiber drink. The fiber drink is great because it fill me up.

For supper I have some more vegetables, and some protein.

A Little while later I have one more meal replacement shake.

The goal is to give my body what it needs, kick my metabolism up and burn fat.

Another part of this that I like is that they gave me a list of food to eat, along with the schdueal. I have a list of vegetables, fats and proteins. That is something I really need.

So far, eating on plan has been easy, and I definitely feel a difference in my second week. As far as pounds and inches, well, I don’t know. I am down a few pounds and my belt fells different. But, and maybe this is my own insecurity, I can’t tell it is real or imagined.

What has been hard is some sneaky cravings. I know that they aren’t connected to hunger, but emotional eating. This is going to be my biggest challenge. But, that’s what my coach is here for.

Keep up with Ben’s goofiness by bookmarking Ben’s blog and connecting on Twitter email at

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