Hi, Ben here, and I’m embarking on a mission to not be fat when I turn 42. To do that I’ve partnered with Profile by Sanford and I want to take you with me on my journey.

One of the key parts of my Profile journey is a low carb eating plan. That means right now I'm living in a breadless world. Which is fine for the most part. But, every once in while I get a craving for a bit of a bun. Especially in the winter.

Thankfully the Profile recipes database on the Profile website has come to my rescue. I found a recipe for some delicious Jalapeno Cheddar Biscuits. With the cheese and peppers there are great. But I modified the recipe some and made pretty good basic biscuits.

Photo: Ben Kuhns

For the basic biscuits there are only three ingredients:

  • 1 Packet Profile Creamy Chicken Soup Mix
  • 1 Egg
  • 1 tsp Baking Powder
Photo: Ben Kuhns






The instructions are super easy and quick:

  1. Mix all ingredients together.
  2. Spoon onto cookie sheet.
  3. Bake at 425 degrees for 6-8 minutes.
Photo: Ben Kuhns




They came out perfect, giving me just the bread fix I was craving. I like them with my homemade vegetable soup (which is just water, chicken broth, and frozen veggies). I also like them with some riced cauliflower and cheese.

It's nice to shake up my meals once in a while with comfort food like options. On a cold evening I can enjoy a warm hearty meal while staying on plan.

Keep up with Ben's journey by bookmarking Ben's blog. Got a question or comment? Connect on Twitter or email at ben@hot1047.com.

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